Gwen was the guest of Dr. Rich O’Neill, on the June 22 segment of WNCY’s “Cycle of Health” Program, Syracuse NY. Gwen and Dr. Rich discussed the importance of motivation in your personal life, and why goal setting and achievement builds confidence. They strongly agreed that achieving goals can be a great benefit to overall mental well-being. Gwen offered practical steps to achieve goals and the mind set needed to overcome challenges.
You can view the segment here, with Gwen’s appearance halfway through.
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